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What is Mental Health First Aid

What is Mental Health First Aid

Mental Health First Aid (MHFA) is a critical intervention designed to support individuals experiencing mental health challenges. Much like physical first aid, MHFA provides immediate

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What is Mental Health and Hygiene

What is Mental Health and Hygiene

Mental health and hygiene are essential components of overall well-being. Mental health encompasses our emotional, psychological, and social well-being, affecting how we think, feel, and

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how to journal for mental health

How to Journal For Mental Health

Journaling is a powerful tool for enhancing mental health, providing an outlet for expressing thoughts, emotions, and experiences. This practice can lead to improved emotional

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